Nutrition & Health Andros

Adopting a balanced and adapted diet helps optimize training, improve endurance, and prevent injuries. Andros Sport stands out for its commitment to providing high-quality products designed to meet the nutritional needs of athletes.

In this article, we will explore how Andros Sport combines nutrition and health by highlighting the benefits of carbohydrates, proteins, and fats, as well as the importance of essential nutrients for athletes.

Diet directly influences an athlete’s available energy, muscle recovery, and performance. A good sports nutrition plan should provide:

• The necessary energy to sustain physical effort.
• Essential nutrients for muscle recovery.
• Antioxidants and vitamins to strengthen the immune system.

The Pillars of an Athlete’s Diet

Athletes’ nutritional needs vary depending on their activity and intensity. The three essential macronutrients are:

Carbohydrates: Immediate energy source.

Proteins: Essential for muscle repair.

Fats: Contribute to endurance and proper hormonal function.

Andros Sport develops solutions that help athletes find a balance between these three macronutrients while optimizing their caloric intake.

Products Adapted to Athletes’ Needs

Andros Sport offers a wide range of products for both amateur and professional athletes. Their flagship products include:

• Energy compotes rich in natural carbohydrates for rapid absorption.
• Energy bars with a perfect balance of carbohydrates, proteins, and fats.
• Juices enriched with vitamins and minerals to support the body before, during, and after exercise.
• The brand’s goal is to offer natural nutrition without unnecessary additives, ensuring athletes a healthy and effective diet.

Before Training: Preparing the Body

A proper nutritional intake before exercise helps optimize available energy and reduce the risk of early fatigue.

What foods to prioritize?

Complex carbohydrates (oats, whole-grain bread) for sustained energy.

Light proteins (yogurt, almonds) for muscle protection.

Adequate hydration with electrolyte-rich drinks.

During Training: Maintaining Performance

During exercise, the goal is to maintain good energy levels while avoiding dehydration and blood sugar drops.

What nutrients to prioritize?

Fast-absorbing carbohydrates (fruit juices, honey) for immediate energy.

Minerals and electrolytes to compensate for sweat loss.

After Training: Promoting Recovery

After intense effort, the body needs to regenerate. Proper recovery involves sufficient protein, carbohydrate, and fat intake.

What foods to prioritize?

Proteins (white meat, Greek yogurt) to rebuild muscle fibers.

Complex carbohydrates (quinoa, sweet potatoes) to restore glycogen stores.

Healthy fats (avocado, nuts) to support hormonal recovery.

High-Quality Ingredients Without Additives

Andros Sport prioritizes natural nutrition with high-quality ingredients, free from artificial additives and preservatives.

Why choose natural products?

Better assimilation by the body.

Reduced risk of digestive issues.

Essential micronutrient intake for overall health.

Padel is a dynamic sport that combines explosiveness, endurance, and agility. Unlike other disciplines, it requires quick recovery between points and repeated efforts throughout the match.

Padel players have specific nutritional needs:

High energy demand due to rapid movements.

Essential hydration to maintain optimal performance.

Adequate carbohydrate intake to avoid energy slumps.

Andros Sport’s drinks, bars, and gels are particularly suited to padel because they provide:

Quick energy supply: Energy gels deliver precise carbohydrate doses to prevent mid-match fatigue.

Accelerated recovery: Protein bars help rebuild muscles after intense effort.

Effective hydration: Isotonic drinks, rich in minerals, help compensate for sweat-related losses.

Easy digestion: Thanks to natural fruit ingredients, Andros Sport products are well tolerated by the body.

With these advantages, padel players can optimize their performance and maintain a high level of play throughout the tournament.