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Nutrition & Health

Padel is a demanding sport that puts both body and mind to the test. Whether you're a recreational player or a seasoned competitor, it's essential to follow a proper diet and use the right equipment to protect your health and enhance your performance. In this Padel Nutrition & Health category, we offer a complete selection of products designed for your well-being before, during, and after physical exertion. Discover how good nutrition and optimized recovery can help you improve on court and play longer without injury.

Like any intense sport, padel requires significant energy and strains your muscles, joints, and endurance. A proper diet not only boosts performance but also speeds up recovery and helps prevent injuries.

The basics of sports nutrition

A balanced diet is essential for maintaining energy levels and avoiding fatigue during matches. Key nutrients include:

• Carbohydrates: the primary energy source, fueling muscles before and during activity. Energy bars, fruit pastes, and sports compotes are excellent fast-carb sources.
• Proteins: essential for muscle recovery, consumed post-match to help tissue repair.
• Fats: often overlooked, healthy fats support long-lasting energy and joint protection.
• Vitamins & minerals: magnesium, potassium, and calcium help prevent cramps and maintain muscle balance.

Before the match: Nutrition prep is key

Preparation starts hours ahead. A meal rich in complex carbs (rice, whole-grain pasta, quinoa) and lean proteins (chicken, fish, tofu) is ideal. For a quick boost, energy compotes or fruit pastes deliver carbs without weighing down the stomach.

During the match: Stay fueled and hydrated

Proper hydration and energy levels are crucial mid-game. Isotonic drinks with electrolytes replace lost minerals and reduce dehydration risk. Energy bars and gels are also great to maintain endurance and avoid fatigue.

Post-match: Speed up your recovery

Recovery is vital to prevent soreness and optimize performance for future sessions. Focus on high-protein foods to rebuild muscles, plus carbs to replenish energy. Protein shakes, recovery bars, and BCAA-rich drinks are perfect options.

Beyond nutrition, using the right equipment helps protect your body and improve recovery.

Protect your joints and muscles

Padel involves quick direction changes, so shielding joints and muscles from impact and strain is crucial. Recommended gear includes:

• Knee and elbow pads: stabilize joints and prevent injuries.
• Compression sleeves: improve blood circulation and reduce muscle pain post-play.
• Shock-absorbing insoles: cushion impacts and protect joints from repeated shocks.

Recovery and relaxation

Recovery also means proper care post-effort. To ease muscle tension and promote relaxation:

• Massage tools: massage guns or rollers to release tight muscles.
• Recovery creams/gels: with soothing ingredients like arnica, menthol, or essential oils to relieve soreness.
• Contrast baths: alternating hot and cold water to boost circulation and relax muscles.

The importance of sleep and regeneration

Sleep is key for athletes. Poor sleep can affect focus, slow muscle repair, and increase injury risk. To sleep better:

• Avoid stimulants (caffeine, energy drinks) late in the day.
• Create a wind-down routine with stretching and breathing exercises.
• Use ergonomic pillows and quality mattresses for restorative sleep.

We’ve selected the top products to boost your performance and maintain your health.

Top sports nutrition products

• Energy compotes and fruit pastes: quick and easy carbs.
• Protein bars and recovery drinks: for better muscle rebuilding.
• Isotonic drinks and electrolytes: to stay hydrated and cramp-free.

Top recovery and prevention products

• Compression sleeves and joint supports: for injury prevention.
• Massage tools: to relieve muscular tension.
• Soothing creams and gels: to speed up recovery.

Whether you’re a padel lover or competitive player, taking care of your nutrition and wellness is essential to improve and play freely. Good nutrition fuels your game, while the right equipment protects you and helps you recover better.

At Padel Reference, we’ve gathered a complete selection of nutrition and sports health products for you. Don’t wait—adopt a full approach to boost your game and improve your daily well-being!